Asthma is a chronic condition that leads to difficulty breathing and can limit the types of activities you can participate in. However, most symptoms related to asthma can be manageable if you know effective coping strategies and take your medications Read this article for some great tips to help you cope with asthma.
When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. Having proof that it belongs to you and is medically necessary will make the security check easier.
Track how often you use your inhaler during each week. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
A support group for those with asthma can really help, and so can simply talking to people about your condition. They will provide tips on how to deal with asthma, or what to do in certain situations that may be new to you. Being with supportive people will give you the motivation to take control.
If you do not have your inhaler or medication present when you have an asthma attack, find some caffeine. Strong tea, chocolate or even coffee can help to reduce the severity of your attack. This works by opening up your air passages and constricting blood vessels.
Pay close attention to any reactions your children have to food. If your children get a rash, or have difficulty breathing after eating some foods, then they may have a food allergy. These food allergies should be monitored, as they could be indicative of asthma.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. In some serious cases, people have dropped dead due to an asthma attack without ever knowing they had asthma in the first place. Always consult with a doctor to see if a persistent cough or difficulty breathing is a sign that you require treatment for asthma. There may even be things you can do to prevent it from getting worse.
Parents of asthmatic children need to pay close attention to their child’s asthma attack symptoms. This is especially true if your child is 5 or younger, as prompt professional medical care may be necessary. Symptoms of a severe attack include: inability to breathe or speak effectively and gasping for air. If you child is displaying any of these symptoms, they need immediate medical attention.
Keep fresh air circulating throughout your home to reduce the chance of asthma attacks. If weather permits, keep the doors and windows open to maximize air circulation. Though insulated homes are valued for many people, those who suffer from asthma need ventilation. Clear the air regularly by ventilating your home.
As mentioned, asthma is a serious disease that can endanger life if untreated and unmonitored. Never leave home without your inhaler. If there’s pollen or other allergens in the air, stay indoors as much as possible, and consider moving to an area of the country where the air is cleaner if pollution is a problem where you live. These tips will help you to conquer asthma and restore to you a more normal life.
It is important to become as knowledgeable as possible about asthma. The more you know about asthma, the more proactive a treatment you can devise for yourself. Keep yourself up to date about new findings and find a good doctor. The best possible way to really understand your condition and treatment options is to educate yourself.